Indian Raita Recipe / سلطة اللبن الهندية المبهرة


This yogurt condiment is perfectly paired with any meat or rice-based dish such as my easy chicken biryani, my Aromatic rice with chicken Madhabi, maqloubeh, Indian style kafta or with kafta arayes.

Yield: 500 millilitres


  • 500 grams low-fat yogurt

  • 3 tablespoons finely diced carrots

  • 3 tablespoons finely diced cucumber

  • 2 tablespoons finely diced onion

  • 2 tablespoons chopped coriander leaf

  • 1 tablespoon cumin seed

  • Salt


* In a fry pan dry toast the cumin seeds foe 20 seconds until the aroma is released.

Toasting seeds.jpg

* Crush the seeds in a pestle and mortar.

Crush seeds in pestle and mortar.jpg

* Whip the yogurt in a bowl along with all the ingredients, adjust the salt and serve cold.

adding veg to yogurt.jpg

Per Serving: 369 Calories; 9g Fat (22.3% calories from fat); 29g Protein; 44g Carbohydrate; 2g Dietary Fiber; 30mg Cholesterol; 378mg Sodium.