Berry Bliss Smoothie with Almonds Recipe

 
BerryBlissSmoothie

This smoothie is the best start for your day, it is a cocktail of goodness that helps the body prepare for the day ahead. 

Pomegranates, strawberries and blueberries are high in vitamin c which helps to heal wounds, folic acid which is essential for forming DNA, vitamin K which regulates the clotting of the blood and antioxidants which help prevent cell damage. 

The Almond pulp is rich in vitamin E and is high in fibre. 

In other words this is super food smoothie so why not start the day super. 

 

Ingredients

Ingredients

Final Product!

Final Product!

Yield: 750 ml 

Ingredients:

  • 50 grams blueberries 
  • 250 grams hulled strawberries 
  • 50 grams pomegranate seeds 
  • ¼ cup almond pulp 
  • 1 tablespoon agave syrup 
  • 1 cup cold water 

 

Method:

  • Place all the ingredients in a powerful blender for 1 minute. Adjust the sweetness to your liking. 
  • Any other sweetener can be substituted for the agave syrup. 

 

Note:

You can use the almond pulp leftover from preparing my Almond Milk Recipe

 

Per Serving: 429 Calories; 17g Fat (33.3% calories from fat); 7g Protein; 69g Carbohydrate; 10g Dietary Fibre; 0mg Cholesterol; 20mg Sodium.